Weigh In record (no journal entry) for 11 June 2018
|
182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1060 kcal
|
Fat: 35.86g | Prot: 53.13g | Carb: 138.99g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|