Weigh In record (no journal entry) for 11 June 2018
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218.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1686 kcal
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Fat: 59.13g | Prot: 107.59g | Carb: 172.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, Multigrain Oatmeal. Lunch: Bananas , Ground Beef (Cooked), Season's Choice Broccoli Florets, Spectrum Organic Virgin Coconut Oil. Dinner: Fusia Teriyaki Sesame Wok Sauce, Burman's Asian Kick Wing Sauce, Quinoa (Cooked), Season's Choice Steamed California Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Wonderful Halos Mandarin Oranges. more...
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gaining 9.8 lb a week
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