Weigh In record (no journal entry) for 11 June 2018
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167.4 lb
Lost so far: 50.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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851 kcal
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Fat: 52.49g | Prot: 74.79g | Carb: 21.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Starbucks Pike Place Roast (Grande). Lunch: Red Onions, Butter (Salted) , Kraft Finely Shredded Mild Cheddar Cheese, Litehouse Foods Organic Ranch Dressing, Green Peppers , Egg, Mixed Salad Greens. Dinner: Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz), Boston Market 1/4 White Rotisserie Chicken. more...
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losing 1.4 lb a week
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 Comments
Inch by inch, you got this !!!
11 Jun 18 by member: DO N OK
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yes! trying! I've started Intermittent Fasting (always tough for me) today. Hoping to notice a change.. but I'm pretty hungry right now and it's 10am. Holding out till 12.
11 Jun 18 by member: emilydiaz83
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