Weigh In record (no journal entry) for 11 June 2018
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1116 kcal
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Fat: 34.46g | Prot: 35.92g | Carb: 165.55g.
Breakfast: Figues Sèches, Charles Vignon Muesli Bio Croustillant Superfruits, Muesli (Fruits Secs et Noix), Ananas, Alpro Yaourt, Banane. Lunch: Vinaigrette, Tropicana Fruits Mixés, Radis, Mâche, Picard Choux de Bruxelles, Bonduelle Lentilles Cuisinées. Dinner: Vinaigrette, Wasa Authentique, Radis, Concombre (avec Peau), Asperge Cuite (à Partir de Frais), Avocat, Salade Verte, Tomates. Snacks/Other: Carrefour Tartelettes Chocolat Noisette, Bonneterre Cake Citron Pavot, Materne Compote Pomme Passion sans Sucres Ajoutés. more...
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1864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 34 minutes, Driving - 30 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cooking - 20 minutes, Showering - 4 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 4 minutes. more...
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steady weight
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