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Well, if this is any indication, I put on about a pound on my visit for a week with dad. Not bad considering time in a relaxed state and no exercise. Tomorrow will tell the tale.
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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537 kcal
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Fat: 29.44g | Prot: 38.69g | Carb: 27.33g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 8.4 lb a week
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 Comments
Welcome back, brother! Let's go! #grindtime #stayhungry
10 Jun 18 by member: jimmiepop
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northernmusician's weight history
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