|
I don't get it 😭😭😭. I think my scale is not working correctly. I think it was premature with the lower number. I'm still down one pound this weekend. Gotta take my wins
|
263.6 lb
Lost so far: 36.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2018:
|
1397 kcal
|
Fat: 115.91g | Prot: 77.21g | Carb: 9.87g.
Breakfast: Coffee. Lunch: Farmland Foods Classic Cut Bacon, Bacon Grease , Kroger Whole Eggs (Medium). Dinner: DiGiorno Shaved Parmesan Cheese, Umpqua Heavy Whipping Cream, Bacon Grease , Simple Truth Organic Coconut Oil, Baby Spinach, Kroger Raw Large Shrimp. Snacks/Other: Wholly Guacamole Classic Guacamole Minis, Farmland Foods Classic Cut Bacon. more...
|
gaining 4.2 lb a week
|
 Comments
Obsess over your diet; not your scale. This will happen many times before you reach your goal. Scale angst is for amateurs. Let's go! You know exactly what to do. #mindset #getserious #grindtime
10 Jun 18 by member: jimmiepop
|
It’s just water. Especially after your one hour workout yesterday. Those muscles you challenged are swollen with loads of extra H2O. Keep drinking water and flush away. Jimmie pop is right, focus in the diet and exercise, not the scale.
10 Jun 18 by member: Robert LaPalme
|
Thanks guys! Thanks for the encouragement to stop acting like a whiny b*tch!
10 Jun 18 by member: g_ortegam
|
Jocko Willink is somewhere shaking his head!!! 🤣
10 Jun 18 by member: g_ortegam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|