Weigh In record (no journal entry) for 10 June 2018
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1056 kcal
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Fat: 32.91g | Prot: 90.22g | Carb: 93.90g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, LaVita Lavita, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen, Alpro Soya Joghurt Natur. Lunch: Maggi Soße zu Braten, Sonnen Bassermann Mein Rotkohl mit Apfelstückchen, Kaninchenfleisch, Bofrost Kartoffelklöße. Dinner: Der Meistermetzger Schweinenackensteak, Bulls-Eye Tomato Ketchup Jalapeño, Spargel. Snacks/Other: Swing Putenlachsfilet, Aldi Tomatensalat, Banane, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.4 lb a week
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