mikeze71's Journal, 08 June 2018

171.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 33.96g | Prot: 39.50g | Carb: 247.60g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje. Lunch: Merlot, Caffè Espresso, Pizza Margherita. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2271 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...