Weigh In record (no journal entry) for 07 June 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2255 kcal
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Fat: 101.67g | Prot: 159.14g | Carb: 186.19g.
Breakfast: Hard-Boiled Egg, V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #17 Ultimate Porker. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Old London Melba Toast Classic, StarKist Foods Tuna Creations Thai Chili Style. more...
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4247 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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