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Went away for the weekend... didn’t even cheat!!! But, I did snack late at night on too many nuts.
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167.8 lb
Lost so far: 50.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1442 kcal
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Fat: 114.53g | Prot: 90.19g | Carb: 13.43g.
Breakfast: Heavy Cream, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Wholly Guacamole Classic Guacamole Minis, Egg, Mac's Snacks Chicharrones. Dinner: Hellmann's Real Mayonnaise, Carando Genoa Salami, Moe's Southwest Grill Shredded Cheese, Market Pantry Colby Jack Shredded Cheese, Heavy Cream, Egg. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
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gaining 1.9 lb a week
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 Comments
07 Jun 18 by member: Bill mcGill
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That's ok, get back to not snacking tonight :)
07 Jun 18 by member: Peasy3
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They're protein! Give yourself grace :) I hope you had a fun time.
07 Jun 18 by member: SoCalPam
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Oh and you rock for not cheating!
07 Jun 18 by member: Peasy3
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Hey, Em, glad you are going well...
07 Jun 18 by member: cstella1
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Peasy3- I’ve been forcing myself to go to sleep early so I don’t get tempted lol!
07 Jun 18 by member: emilydiaz83
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07 Jun 18 by member: ClassicRocker
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Good Work, and even better self control. Dependent upon the nuts it can be helpful or harmful to your diet. (almonds, walnuts, brazil nuts ---all raw if you can do it ) .... Keep it up, cause your doing awesome !!!!
07 Jun 18 by member: wright2018
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shake it off it will be gone in a couple of days!
07 Jun 18 by member: marshakanady
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