Weigh In record (no journal entry) for 25 July 2012
|
231.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2012:
|
1748 kcal
|
Fat: 83.37g | Prot: 75.08g | Carb: 179.85g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses), Café. Lunch: alpro soya choco, Italiaanse Salade. Dinner: Bollino, Egg whole, mayonnaise, ketchup, cauliflower. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Bananes. more...
|
|
3178 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|