Weigh In record (no journal entry) for 07 June 2018
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
1378 kcal
|
Fat: 39.37g | Prot: 41.11g | Carb: 166.33g.
Breakfast: Vahiné Noix de Coco Râpée, Myrtilles, Karéléa Baies de Goji, Banane, Dates Medjool, Alpro Yaourt. Lunch: Picard Tarte aux Pêches et aux Quetsches, Pain, Rustica Sauce Béchamel à la Crème, Moules Cuites, Thiriet Pomme de Terre Grenaille, Picard Merlu Blanc du Cap, Vin de Table Rouge. Dinner: Rouleaux de Printemps aux Légumes, Beurre de Cacahuètes. more...
|
|
1593 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Driving - 20 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Showering - 4 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 4 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klouklou29's weight history
|