Weigh In record (no journal entry) for 06 June 2018
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1498 kcal
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Fat: 47.34g | Prot: 64.35g | Carb: 155.65g.
Breakfast: Red Lobster Coke, Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Kroger Low Fat Cottage Cheese, Saltine Crackers, Deli Sliced Ham. Dinner: White Rice, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Harrisburg Dairies 2% Milk , Oil Popped White Popcorn , Vodka, Target Popcorn, Red Lobster Coke. more...
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losing 11.2 lb a week
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