Nancy april's Journal, 25 July 2012

188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 92.17g | Prot: 80.94g | Carb: 161.49g.   Breakfast: Coffee, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Lettuce, Tomatoes, Tuna Fish Salad . Dinner: Barbecue Sauce, Ketchup , Deep Fried Potato French Fries (from Frozen), Bacon, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast. Snacks/Other: Chocolate Zucchini Muffins. more...

2961 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 35 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...