tealicious's Journal, 06 June 2018

153.7 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 58.15g | Prot: 127.06g | Carb: 72.40g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Wasa Whole Grain Crispbread, Coffee (Brewed From Grounds), Egg, Dried Prune, Goats Cheese (Hard). Lunch: Frieda's Yellow Seedless Watermelon, Trader Joe's Blood Oranges, Premier Nutrition High Protein Shake - Vanilla, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Calavo Avocado, Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat). more...

2580 kcal

Activities & Exercise: Body Pump - 1 hour, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Standing - 3 hours, leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes. more...