Weigh In record (no journal entry) for 05 June 2018
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1163 kcal
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Fat: 48.57g | Prot: 42.88g | Carb: 140.41g.
Breakfast: Red Lobster Coke, McDonald's Biscuit (Regular), Bacon, Butter . Lunch: Potato French Fries, Coca-Cola Coca-Cola Life (Can), Deli Sliced Ham, 14" Pepperoni Pizza . Snacks/Other: Kroger Low Fat Cottage Cheese, Saltine Crackers, Target Popcorn. more...
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losing 14.0 lb a week
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