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Better.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1601 kcal
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Fat: 77.75g | Prot: 148.62g | Carb: 75.46g.
Breakfast: British Columbia spartan apple, Chicken Breast, White Bread, Butter, Boiled Egg, Roast Beef. Lunch: White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 5.6 lb a week
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