Weigh In record (no journal entry) for 05 June 2018
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1315 kcal
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Fat: 45.89g | Prot: 80.79g | Carb: 154.95g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Sugar Free Sweet Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ore-Ida Tater Tots, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...
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losing 2.2 lb a week
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mikester's weight history
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