Weigh In record (no journal entry) for 05 June 2018
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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697 kcal
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Fat: 24.60g | Prot: 15.38g | Carb: 97.48g.
Breakfast: Myrtilles, Pomme, Amandes, Noix du Brésil. Lunch: Carrefour Pain Complet, Avocat, Tomates Cerises, Concombre (avec Peau), Salade Verte, Houmous, Graines de Courge. Snacks/Other: LU Belvita Petit Déjeuner Miel et Chocolat, Andros Compote Pomme Fraise. more...
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1546 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 50 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Sitting - 2 hours and 57 minutes. more...
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losing 0.3 lb a week
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