Weigh In record (no journal entry) for 24 July 2012
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1281 kcal
|
Fat: 53.70g | Prot: 48.11g | Carb: 149.26g.
Breakfast: splenda packet, great value skim milk, strawberry awake, coffee, apricot preserves, pillsbury grands! jr.. Lunch: banquet chicken nuggets, great value tator tots, ketchup, hamburger bun, banquet chicken pattie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
99nascar99's weight history
|