Weigh In record (no journal entry) for 04 June 2018
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2018:
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900 kcal
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Fat: 52.71g | Prot: 66.46g | Carb: 46.06g.
Breakfast: Veggie Spirals carrots, Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Green Giant Veggie Spirals carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baked or Broiled Cod. Snacks/Other: Mini Choco Peanut Butter Fat Bombs, Emerald Deluxe Mixed Nuts, Pistachio Nuts. more...
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losing 2.6 lb a week
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