Weigh In record (no journal entry) for 04 June 2018
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1610 kcal
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Fat: 66.27g | Prot: 74.21g | Carb: 184.03g.
Breakfast: Red Lobster Coke, McDonald's Biscuit (Regular), Bacon, Butter . Lunch: Lay's Classic Potato Chips (28.3g), Cottage Cheese , Saltine Crackers, 14" Pepperoni Pizza . Dinner: Harrisburg Dairies 2% Milk , Lunch Mate Finely Sliced Honey Ham, Member's Mark Boneless Skinless Chicken Breast, Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coca-Cola Life (Can). more...
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gaining 3.5 lb a week
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