Weigh In record (no journal entry) for 04 June 2018
|
153.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1138 kcal
|
Fat: 51.37g | Prot: 128.16g | Carb: 51.53g.
Breakfast: Coffee with Milk, Dried Prune, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Goulash. Dinner: Bob's Red Mill Flax Seed, Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Peanut Butter, Egg White, Egg. more...
|
|
2397 kcal
|
Activities & Exercise:
Standing - 3 hours, tricep exercises - 15 minutes, bicep exercises - 15 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tealicious's weight history
|