Weigh In record (no journal entry) for 24 July 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1374 kcal
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Fat: 64.01g | Prot: 54.24g | Carb: 127.83g.
Breakfast: 100% Maple Syrup, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Cheddar Cheese , Progesso Soup, Vegetable Classics, Tomato Rotini. Dinner: Mini Ice Cream Sandwich, Broccoli Flower Clusters , Ketchup , Sirloin Beef Patties, Beer, vitamin, calcium. Snacks/Other: Peanut Butter Cup Minis. more...
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2829 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 3 hours and 20 minutes, Shopping - 55 minutes, Driving - 58 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 0.7 lb a week
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