Weigh In record (no journal entry) for 24 July 2012
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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3196 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 6.2 lb a week
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