Weigh In record (no journal entry) for 03 June 2018
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140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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494 kcal
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Fat: 9.77g | Prot: 53.10g | Carb: 56.37g.
Breakfast: Strawberries. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Honeycrisp Apples, Ice Chips Candy Ice Chips Candy, 34-Degrees Cracked Pepper Crispbread. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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