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One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1938 kcal
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Fat: 63.00g | Prot: 50.80g | Carb: 195.85g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, International Delight Hazelnut Coffee Creamer. Lunch: Newman's Own Lite Italian Dressing, Great Value Crescent Roll, Cooked Broccoli, Cheddar's Sweet Heat Chicken & Shrimp. Dinner: Yuengling Traditional Lager. Snacks/Other: Southern Comfort Southern Comfort, Dirty Martini. more...
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losing 0.9 lb a week
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