Weigh In record (no journal entry) for 23 July 2012
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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1497 kcal
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Fat: 39.94g | Prot: 55.68g | Carb: 233.58g.
Breakfast: Coffee, Chocolate Cruesli, Lait (sans Matières Grasses). Lunch: Pain Blanc, Rode Vruchten, Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate. Dinner: Salade de Laitue avec Des L�gumes Assortis, Poires, Turkse Pizza Lahmacun, Dressing Yoghurt. Snacks/Other: Banana. more...
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3195 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 33.9 lb a week
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