Weigh In record (no journal entry) for 23 July 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1426 kcal
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Fat: 42.27g | Prot: 119.42g | Carb: 148.63g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: kraft sun dried tomato viniagrette, fage yogurt fat free, gala apple, chicken breast boneless skinless, fresh express green & crisp, starkist chunk light tuna, marie's raspberry vinaigrette. Dinner: romaine lettuce fresh express, kraft shredded fat free chedder, 97% ground beef. Snacks/Other: great value low fat peanut butter, quaker chocolate crunch rice cakes, fudgsicle , banana. more...
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gaining 14.0 lb a week
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