Weigh In record (no journal entry) for 23 July 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1398 kcal
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Fat: 69.25g | Prot: 57.17g | Carb: 139.51g.
Breakfast: Butter , LENDERS ONION BAGELS, vitamin, calcium, Coffee. Lunch: Roast Beef, Mayonnaise , Italian Bread . Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, calcium, vitamin, Broccoli Flower Clusters , Spaghetti, Beef Meatballs, Italian Sausage. more...
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2982 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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