Weigh In record (no journal entry) for 31 May 2018
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1377 kcal
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Fat: 50.37g | Prot: 115.87g | Carb: 111.74g.
Breakfast: Egg, Almonds, Silk Unsweetened Coconut Milk, Eating Right High Protein & High Fiber Multigrain Cereal, Coffee (Brewed From Grounds), Jugo Juice Low Carb Zone Protein Shake, Baking Soda, Blueberries. Lunch: Belvoir Elderflower & Rose Lemonade, Pure Protein Whey Protein Rich Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Soft). Dinner: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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1956 kcal
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Activities & Exercise:
Elliptical - 30 minutes, back/lats exercise - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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