Weigh In record (no journal entry) for 30 May 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1359 kcal
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Fat: 55.07g | Prot: 68.62g | Carb: 129.65g.
Breakfast: Butter , Red Lobster Coke, McDonald's Biscuit (Regular), Bacon. Lunch: Bumble Bee Chunk White Albacore. Dinner: Hush Puppies , KFC Mashed Potatoes & Gravy, Green String Beans, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Coors Light Beer (Bottle), Fritos Original Corn Chips. more...
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gaining 1.4 lb a week
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