Weigh In record (no journal entry) for 30 May 2018
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234.0 lb
Lost so far: 61.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1804 kcal
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Fat: 119.79g | Prot: 154.65g | Carb: 25.65g.
Breakfast: Kroger Eggs (Large), Cheddar Cheese. Lunch: Kraft Miracle Whip Light Dressing, Canned Salmon. Dinner: Asparagus, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3923 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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