Weigh In record (no journal entry) for 22 July 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1349 kcal
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Fat: 38.19g | Prot: 69.03g | Carb: 180.04g.
Breakfast: Porridge. Lunch: Sausage Rolls, Mature Cheddar Cheese & Spring Onion Wheat Snacks, Sliced Ham (Extra Lean), weightwatchers wraps. Dinner: Baked Potato (Peel Eaten), Chilli Con Carne. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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