Weigh In record (no journal entry) for 21 July 2012
|
189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1566 kcal
|
Fat: 58.68g | Prot: 60.93g | Carb: 152.41g.
Breakfast: Bacon, American Cheese, vitamin, calcium, Coffee, Scrambled Egg (Whole, Cooked). Dinner: calcium, vitamin, mandarin ginger vinaigrette, Mixed Salad Greens, Pina Colada, Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Oatmeal Cookie. more...
|
|
2930 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 50 minutes, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|