Weigh In record (no journal entry) for 20 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1233 kcal
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Fat: 36.03g | Prot: 58.82g | Carb: 123.81g.
Breakfast: Butter, Splash Berry Blend, LENDERS ONION BAGELS. Lunch: Roasted Broiled or Baked Chicken Breast, Cream (Half & Half), Sugar, Strawberries. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Broccoli Flower Clusters , Beer, vitamin, calcium. Snacks/Other: Peanut Butter Cup Minis. more...
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2434 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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