Weigh In record (no journal entry) for 24 May 2018
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1038 kcal
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Fat: 48.91g | Prot: 39.59g | Carb: 116.48g.
Breakfast: Grapes, Coffee. Lunch: Scrambled Egg. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Bush's Best Homestyle Baked Beans. more...
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gaining 7.0 lb a week
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