rosetonelli's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
166.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1292 kcal Fat: 40.60g | Prot: 44.99g | Carb: 123.94g.   Breakfast: Grapes, Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Lunch: Scrambled Egg. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie, Irresistibles Lightly Seasoned Croutons, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Rose Wine, Pepsi Diet Pepsi (Can). more...
losing 10.5 lb a week

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