Weigh In record (no journal entry) for 22 May 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1286 kcal
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Fat: 54.60g | Prot: 51.83g | Carb: 154.55g.
Breakfast: Coffee. Lunch: Bick's Baby Dills Garlic, Coffee, Butter, Scrambled Egg. Dinner: Irresistibles Lightly Seasoned Croutons, Irresistibles Lightly Seasoned Croutons, Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie. Snacks/Other: Thinsations Chips Ahoy, Rye. more...
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gaining 10.5 lb a week
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