Weigh In record (no journal entry) for 18 July 2012
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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900 kcal
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Fat: 42.27g | Prot: 105.05g | Carb: 14.06g.
Breakfast: egg. Lunch: arugula. Dinner: simply bar, pork sirloin chop. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, water. more...
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steady weight
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