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overcommer
Journal
21 May 18
overcommer's Journal, 21 May 2018
overcommer's Profile
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Weigh In record (no journal entry) for 21 May 2018
165.6 lb
Lost so far:
11.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1077 kcal
Fat: 48.69g | Prot: 67.23g | Carb: 96.31g.
Breakfast:
Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Kroger Creme Brulee Coffee Creamer, Kroger Lowfat 2% Milk, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Chicken or Turkey and Vegetables in Gravy (Mixture), Green Tea.
Dinner:
Brown Rice (Long-Grain, Cooked) , Kroger Rotisserie Chicken.
more...
2010 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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