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Shari22
Journal
18 Jul 12
Shari22's Journal, 18 July 2012
Shari22's Profile
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Weigh In record (no journal entry) for 18 July 2012
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1238 kcal
Fat: 55.75g | Prot: 121.25g | Carb: 56.50g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar, Fat Flush Body Protein.
Dinner:
Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Endulge Nutty Fudge Brownie Bar, Atkins Endulge Caramel Nut Chew, Simply Bar, Premier Chocolate Protein Shake.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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