overcommer's Journal, 20 May 2018

167.2 lb Lost so far: 9.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 33.88g | Prot: 49.43g | Carb: 75.76g.   Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Benefiber Benefiber, Dried Black Walnuts , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread. Dinner: Kroger Lowfat 2% Milk, Cheerios. Snacks/Other: Kroger Lowfat 2% Milk, Kraft Cool Whip, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...