Weigh In record (no journal entry) for 20 May 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1364 kcal
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Fat: 36.48g | Prot: 38.81g | Carb: 187.08g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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