Weigh In record (no journal entry) for 19 May 2018
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1487 kcal
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Fat: 81.78g | Prot: 99.68g | Carb: 92.01g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Specially Selected Paleo Muesli. Lunch: Sabra Pretzel, Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Strawberries, Spinach, Turkey Breast Meat. Dinner: Turkey Breast Meat, Strawberries, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. more...
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1943 kcal
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Activities & Exercise:
leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes. more...
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gaining 1.5 lb a week
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