Weigh In record (no journal entry) for 18 May 2018
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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610 kcal
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Fat: 25.90g | Prot: 41.42g | Carb: 54.64g.
Breakfast: Aceitunas Negras, Jitomate, Peñaranda Jamón Tipo York, Huevo Revuelto. Lunch: Clemente Jacques Aderezo Ranch, Señor Cactus Tostada de Nopal, Brócoli, Calabaza Cocida (Calabaza Española), Pechugas de Pollo (o Cocidas), Huevo Duro, Lechuga. Snacks/Other: Café. more...
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gaining 9.3 lb a week
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