Weigh In record (no journal entry) for 17 July 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1617 kcal
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Fat: 85.92g | Prot: 44.02g | Carb: 146.44g.
Breakfast: Coffee, vitamin, calcium, Butter , Everything Bagels. Lunch: Milk Chocolate Miniatures, Deviled Ham Spread, Italian Bread . Dinner: Cheddar Wurst Smoked Sausage, vitamin, calcium, mandarin ginger vinaigrette, Mixed Salad Greens, Sauvignon Blanc Wine . more...
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3024 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Shopping - 1 hour and 25 minutes, Driving - 45 minutes, Yard Work (gardening) - 45 minutes, Swimming (slow) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour and 20 minutes. more...
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losing 9.1 lb a week
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