Weigh In record (no journal entry) for 11 February 2018
|
159.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1296 kcal
|
Fat: 61.50g | Prot: 72.37g | Carb: 123.30g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Pear, Weight Watchers White Bread. Dinner: KFC Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, Coleslaw , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes, Pepsi Diet Pepsi (Can). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|