Weigh In record (no journal entry) for 17 May 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1205 kcal
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Fat: 61.01g | Prot: 78.26g | Carb: 92.83g.
Breakfast: Coffee, Kraft Smooth Light Peanut Butter, Grapes, Weight Watchers White Bread. Lunch: Coffee, Butter, Scrambled Egg. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Thinsations Chips Ahoy, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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