Weigh In record (no journal entry) for 16 July 2012
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2283 kcal
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Fat: 152.31g | Prot: 208.96g | Carb: 5.54g.
Breakfast: cheese. Lunch: compliments mayonnaise, Canned tuna. Dinner: ground beef, arugula. Snacks/Other: egg. more...
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losing 101.5 lb a week
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